Can You Use Kratom for muscle recovery?

Kratom is nothing more than an evergreen plant native to Southeast Asian countries like Thailand, Indonesia, and Malaysia. It is currently dominating the health industry due to its several health benefits and therapeutic uses. The scientific name of Kratom is Mitragyna speciosa. It belongs to the coffee family. Kratom has strong analgesic, mood-alternating, and stimulant properties. It also produces strong sedative effects when it is consumed at a higher dosage. People have been using Kratom for the treatment of several ailments and medical conditions such as chronic pain, inflammation, muscle aches, fatigue, and diarrhea. Some users also claim that Kratom can improve the focus and concentration of the mind.

Kratom for muscle recovery

After an intense workout or physically challenging work, your muscles get damage as a result of stress on them. An exercise or workout causes damage to muscle fibers. As a result of this muscle damaging, you feel tiredness or fatigue. To get rid of muscle fatigue or tiredness, you need a normal muscle recovery which includes muscle fiber rebuild. People and especially athletes use different supplements for quick muscle recovery or muscle building after a workout or exercise. These supplements contain a high concentration of steroids which can damage the kidneys and renal system. In this situation, people look for a natural solution for muscle recovery. Kratom can be a potential natural solution that can help you in muscle recovery after an intense workout or exercise.

The working of Kratom depends on the interaction of its active alkaloids with the receptors present in the body. There are two major active alkaloids present in the leaves of Kratom, Mitragynine, and 7-Hydroxymitragynine. Both these alkaloids interact with the receptors of the body and help in muscle recovery. These alkaloids are able to interact with opioid receptors in the brain as well due to which Kratom produces its analgesic and anxiolytic effects.

Why Kratom is helpful in muscle recovery?

Kratom is highly effective in muscle recovery. It helps the body in the regeneration and rebuilding of muscle fibers after an exercise or intense physical activity. We are going to enlist some of the best possible ways through which Kratom can help in muscle recovery.

· Kratom is a strong pain-reliever

As we have discussed earlier, Kratom produces strong analgesic effects after interacting with the opioid receptors in the brain. Strenuous activities like workouts or exercises and cause wear and tear on human muscles which can turn into severe medical conditions and produce severe pain. This pain can be unbearable and hinder the normal muscle recovery process. Kratom assimilates into the hormonal system through its active alkaloids and cures all kinds of physical pain. It works by weakening the opioid receptors present in the brain and responsible for pain regulation. Kratom can relieve both neuropathic and nociceptive pain.

· Provide necessary nutrition

Nutritional deficiency can delay the process of muscle recovery and cause muscular pain. Using Kratom before a workout or physical activity caters to the need for nutrition for a normal muscle recovery process.

· Improves Sleep and sleeping cycle

Sleeping enhances the process of muscle recovery because of the fast speed of body functions. Good and sound sleep is the best way to recover your muscle quickly. During sleep, the body releases several muscle recovery hormones which quickly repair the muscle injuries. Kratom improves both sleep and sleeping cycles to promote the muscle recovery process. It is also a good natural solution to insomnia.

· Enhance the release of Acetylcholine

Acetylcholine is a powerful neurotransmitter chemical that aids in pain alleviation, muscle contraction/relaxation and improves focus/concentration. Kratom influences the release of Acetylcholine and enhances its secretion and stay time in the body which causes a significant boost to muscle health.

· Kratom reduces anxiety and depression

Muscle health is strongly associated with mental health. An anxious mind can cause stiffness of muscles due to which you can experience extreme pain. Kratom has strong anxiolytic effects due to which can alleviate anxiety/depression and act as a strong stress reliever. Apart from this effect, Kratom also promotes the secretion of dopamine and serotonin that aid in mood enhancement.

· Stimulate Metabolism

Proper metabolism means your body is functioning properly and produce high energy which is very helpful in muscle recovery. Kratom stimulates the speed of metabolism in the body which causes the enhanced blood circulation in the muscles. As a result of high blood circulation, the muscle recovery process starts healing muscle damages quickly.

· Kratom can help you in muscle building

Kratom is a very good natural supplement for bodybuilders who want to build their muscles naturally. Several bodybuilders have reported the effectiveness of Kratom in the bodybuilding process. It also alleviates tiredness and fatigue caused by workouts due to which a bodybuilder can do more exercise to build his/her muscles.

Kratom is a miracle natural drug that can dramatically improve your workout routine and results. It is safe when it’s taken in an appropriate dose. A 2–6-gram dosage of Kratom is considered safe and optimal. However, a dosage above 6 grams can cause severe sedative effects which are not good for cognition health.


Kratom is a very good natural supplement that can enhance the muscle recovery process after an intense workout or exercise. However, you must consult with your doctor before using Kratom because it is not a medically accepted supplement. You should also avoid high doses of Kratom if you are a beginner.

Thank you very much for reading this article!

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